“Expecting” and Beginner’s Mind

“Expecting” and Beginner’s Mind

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” – Suzuki Roshi When you have a baby on the way, you inevitably put a fair amount of energy into planning, anticipating and preparing for what to ‘expect’.  We help families both...

5 Acu-points for Pregnancy

Guest Blogger: Sarah Canga, LAc If you are pregnant congratulations is a must! Below you will find 5 acupuncture points that will help make your pregnancy a little more enjoyable especially if you are suffering from fatigue, nausea, heartburn, hemorrhoids,...

Old and New/East and West

While scientists around the world are exploring the impacts of meditation via brain imaging techniques and measuring hormones and biochemical responses, the practices of yoga and meditation have been serving as perhaps the oldest science of psychology and wellbeing...