The Mind in Labor weekend is both an childbirth preparation class with an introduction to mindfulness practices to support birth and parenting. The weekend is a modification of the Mindfulness-Based Childbirth & Parenting 9-week series – with an emphasis on the birth process. The weekend does not address breastfeeding or postpartum but resources are shared for these topics.
The Mind in Labor weekend schedule is as follows:
Friday 6pm – 8pm
Saturday 10am – 4pm
Sunday 10am – 4pm
Mind in Labor is designed for those who are unable to participate in the MBCP 9-week series, for whatever reason, or for those looking for just the introduction to mindfulness and emphasis on the birth experience.
As part of class, you will receive Guided Audio tracks to support creating your own home practice beyond the weekend time together. You are encouraged to purchase your own copy of the book Mindful Birthing by Nancy Bardacke as complement the class and provide additional information and resources.
Cost is $300 per couple or $150 for individuals.
To learn more before registering or to discuss additional pricing options, please call 888.506.0607 x703 and speak with Claire.