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Mindfulness-Based Childbirth & Parenting 9-week series

$200.00$400.00

This 9-week series consists of: 9 weekly sessions of 2.5-3 hours each, 1 Weekend daytime class, and a Reunion class once all of the group’s babies have arrived. You will be invited and encouraged to establish a daily home practice, with Guided Audio tracks and additional supports throughout the duration of the class. You will be encouraged to purchase your own copy of Mindful Birthing by Nancy Bardacke, as a complement to the course.

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Description

Mindfulness-Based Childbirth & Parenting 9-week series

Mindfulness-Based Childbirth & Parenting is both a childbirth education course AND mindfulness training in one.

We cover evidence-based information on the physiology and anatomy of birth, the stages of labor and breastfeeding.
We work with pain and fear to build a variety of tools for the individual and the couple.
We develop ways to strengthen communication with our partners, our medical care providers and our families that lead to wise decision-making, more kindness and compassion.
We learn and practice skills to support your life right now, that will support you through whatever may happen in your birthing and parenting journey.

The 9-week series consists of:

  • 9 weekly sessions of 3 hours
  • 1-weekend daytime class
  • Reunion class once all of the group’s babies have arrived

You will be invited and encouraged to establish a daily home practice, with Guided Audio tracks and additional supports throughout the duration of the class.

You will be encouraged to purchase your own copy of Mindful Birthing by Nancy Bardacke, as a compliment to the course.

If you would like to learn more before registering, please check out www.mindfulbirthingchicago.com

The cost is $400 per Couple, $200 for individual parent. If cost is a concern please contact Claire to discuss options.

Please note: A phone intake is required to complete registration for this class. Your payment will not be processed until that time.