While scientists around the world are exploring the impacts of meditation via brain imaging techniques and measuring hormones and biochemical responses, the practices of yoga and meditation have been serving as perhaps the oldest science of psychology and wellbeing that we know of. Western psychology and its clinical application of psychotherapy is a very new…
Read MoreI had one of those moments today when I felt a fearless love for my daughter. Nothing special was happening. I was waking her for school. I crawled into bed with her to start the slow process of pulling her from sleep, finding no alarm works better than the gradual nudges and coaxing of a…
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Updated February 18, 2019 I know it feels like there isn’t time to brush your teeth so how can you fit time for self-care practices into your life? A daily practice of calming the central nervous system and regrouping can have tremendous impact. 1. Breathe. Just a few deep and cleansing breaths can begin to…
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