Through an experiential approach, you will broaden your ability to navigate whatever lies ahead.
Mindfulness—the awareness that comes from paying attention on purpose, in the present moment, non-judgmentally—brings benefits to this unique time. These skills will help you manage stress; work with discomfort, pain, and fear; and open up clearer lines of communication. MBCP also builds confidence in inner resources, shifts perceptions, and increases relaxation and calm. All of these benefits carry over into parenting and life in general.
Learn even more by visiting Mindful Birthing Chicago.
Sign up for a call to learn more or register!
Mondays March 16 – May 11 + Saturday April 25. This Class is meeting ONLINE.
Mondays June 1 – July 27 + Saturday July 11. This Class will likely meet ONLINE (possible hybrdi in-person option).
Cost is for expectant mom and support person/partner, and includes guided audio tracks and a copy of Mindful Birthing. Please talk with Claire if cost is a factor for you.
Mind in Labor Weekend Intensive
May 1 – 3 – follow button to get more details on Eventbrite listing. Use code MIL to receive discounted rate there. Otherwise, call to register/pay by phone.
Private Sessions tailored to individuals or couples, whether pregnant or planning to parent via adoption or surrogacy, can be arranged!