Childbirth as Meditation: Experiencing Full Attention

Updated 2/18/20 Keep walking, though there is no place to get to. Don’t try to see through the distances. That’s not for human beings. Move within, But don’t move the way fear makes you move. —Rumi When you begin mindfulness meditation, spending 2 minutes of ‘just being’ is a noticeable struggle for most of us.…

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