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5 Acu-points for Pregnancy

Guest Blogger: Sarah Canga, LAc If you are pregnant congratulations is a must! Below you will find 5 acupuncture points that will help make your pregnancy a little more enjoyable especially if you are suffering from fatigue, nausea, heartburn, hemorrhoids,...
Childbirth as Meditation:  Experiencing Full Attention

Childbirth as Meditation: Experiencing Full Attention

Updated 2/18/20 Keep walking, though there is no place to get to. Don’t try to see through the distances. That’s not for human beings. Move within, But don’t move the way fear makes you move.—Rumi When you begin mindfulness meditation, spending 2 minutes of...