Are you hitting the couch at 6pm, too tired to get to the grocery store or to walk the dog? For many women, pregnancy can bring a fatigue that is unlike anything they have experienced. You feel so overwhelmingly tired and yet you can’t sleep. You are not alone; nearly 78% of women are plagued…
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Our bodies demonstrate profound resiliency in the childbearing year. After giving birth, your heart, lungs, circulatory system, uterus, endocrine system…everything, are coming back into balance. Your spinal alignment, pelvis, pelvic floor, and abdominal muscles also strengthen and realign after accommodating the growth of the uterus and your baby. For some women a stretching of the…
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It’s been a few days since you’ve given birth and you’re not exactly sure what day it is today. You’re acclimating to all kinds of new sensations: feeling a little lighter, a little bit or very sore, and you have been getting accustomed to nursing your baby. If you’re like most new mothers, you’re probably…
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