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Check your belly for Diastasis Recti (DRA)

Check your belly for Diastasis Recti (DRA)

Our bodies demonstrate profound resiliency in the childbearing year. After giving birth, your heart, lungs, circulatory system, uterus, endocrine system…everything, are coming back into balance. Your spinal alignment, pelvis, pelvic floor, and abdominal muscles also...
Is My Milk In?

Is My Milk In?

It’s been a few days since you’ve given birth and you’re not exactly sure what day it is today. You’re acclimating to all kinds of new sensations:  feeling a little lighter, a little bit or very sore, and you have been getting accustomed to nursing your baby. If...