Birthing, Pregnancy Wellness
Signing up for and arriving at your first childbirth preparation class is often a significant “this is really happening” moment. You’re reminded that the fetus that is kicking you and pushing against your ribs and bladder will actually want to come out of your body...
Birthing, Mindful Parenting
Keep walking, though there is no place to get to. Don’t try to see through the distances. That’s not for human beings. Move within, But don’t move the way fear makes you move. -Rumi When you begin mindfulness meditation, 2 minutes of just being is a noticeable...
Birthing, Breastfeeding, Newborn Care and Parenting
Updated February 18, 2019How oxytocin can help you have an easier labor and breastfeeding successOxytocin is often referred to as the ‘love hormone’ and the ‘cuddle chemical’. We produce oxytocin when we feel ‘in love’ or loving, when we connect with others and...
