Integrative Health, Mindful Parenting
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” – Suzuki Roshi When you have a baby on the way, you inevitably put a fair amount of energy into planning, anticipating and preparing for what to ‘expect’. We help families both...
Birthing, Mindful Parenting
Keep walking, though there is no place to get to. Don’t try to see through the distances. That’s not for human beings. Move within, But don’t move the way fear makes you move. -Rumi When you begin mindfulness meditation, 2 minutes of just being is a noticeable...
Integrative Health, Mindful Parenting
While scientists around the world are exploring the impacts of meditation via brain imaging techniques and measuring hormones and biochemical responses, the practices of yoga and meditation have been serving as perhaps the oldest science of psychology and wellbeing...
Consider Parenting, Mindful Parenting
I had one of those moments today when I felt a fearless love for my daughter. Nothing special was happening. I was waking her for school. I crawled into bed with her to start the slow process of pulling her from sleep, finding no alarm works better than the gradual...
Mindful Parenting, Postpartum Wellness
Updated February 18, 2019I know it feels like there isn’t time to brush your teeth so how can you fit time for self-care practices into your life? A daily practice of calming the central nervous system and regrouping can have tremendous impact. 1. Breathe. Just a few...
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