Birthing, Pregnancy Wellness
Signing up for and arriving at your first childbirth preparation class is often a significant “this is really happening” moment. You’re reminded that the fetus that is kicking you and pushing against your ribs and bladder will actually want to come out of your body...
Newborn Care and Parenting, Postpartum Wellness, Pregnancy Wellness
Are you hitting the couch at 6pm, too tired to get to the grocery store or to walk the dog? For many women, pregnancy can bring a fatigue that is unlike anything they have experienced. You feel so overwhelmingly tired and yet you can’t sleep. You are not...
Integrative Health, Pregnancy Wellness
Guest Blogger: Sarah Canga, LAc If you are pregnant congratulations is a must! Below you will find 5 acupuncture points that will help make your pregnancy a little more enjoyable especially if you are suffering from fatigue, nausea, heartburn, hemorrhoids,...
Integrative Health, Nutrition, Pregnancy Wellness
ALL ABOUT CARBOHYDRATES Macronutrients: Carbohydrates We have already covered protein and fats in your diet during the childbearing year, so let’s talk carbs.The body’s fuel If fat and protein are building materials, carbohydrates are the ‘fuels’ we take in...
Integrative Health, Nutrition, Pregnancy Wellness
ALL ABOUT FATS Macronutrients: FatsAs I mentioned in my last post, our bodies require the macronutrients of proteins, fats and carbohydrates to function well. This week we are focusing on fats and learning about their role in your health and the health of your...
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