Acupressure is an alternative therapy, part of Traditional Chinese Medicine (TCM), that involves applying pressure to specific points on the body to stimulate healing and relieve various ailments, including pain and discomfort during pregnancy. However, it’s essential to consult with a healthcare provider before trying any alternative therapies during pregnancy to ensure they are safe…
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Who should we worry about? It’s not our babies. Coronavirus, also known as “SARS-CoV-2” is a viral pathogen that causes the respiratory infection “COVID-19” and it’s impacted hundreds of thousands of people worldwide. It has certain characteristics that are leading to its rapid spread and that lead us to take these precautions that have impacted…
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If you’re expecting a baby, there’s a lot on your mind as you plan for ways to have a healthy pregnancy and get off to a great start. When the world adds stressors and worries about possible pandemics, it’s easy to feel overwhelmed. We share tips from past pandemic situations (H1N1) and what we are…
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You’re on the edge of meeting your baby and want to get off to a great start! Planning your babymoon with awareness from our experienced ‘travel guides’ (aka postpartum experts, moms, doulas) can help you have a joyful beginning and fewer difficulties. “Plan for some jetlag” The postpartum time is at least leg 3 of…
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Signing up for and arriving at your first childbirth preparation class is often a significant “this is really happening” moment. You’re reminded that the fetus that is kicking you and pushing against your ribs and bladder will actually want to come out of your body and that this will require a bit of coordinated effort…
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Are you hitting the couch at 6pm, too tired to get to the grocery store or to walk the dog? For many women, pregnancy can bring a fatigue that is unlike anything they have experienced. You feel so overwhelmingly tired and yet you can’t sleep. You are not alone; nearly 78% of women are plagued…
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ALL ABOUT CARBOHYDRATES Macronutrients: Carbohydrates We have already covered protein and fats in your diet during the childbearing year, so let’s talk carbs. The body’s fuel If fat and protein are building materials, carbohydrates are the ‘fuels’ we take in to sustain our body’s energy needs and to meet the…
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ALL ABOUT FATS Macronutrients: Fats As I mentioned in my last post, our bodies require the macronutrients of proteins, fats and carbohydrates to function well. This week we are focusing on fats and learning about their role in your health and the health of your baby. What we need and what we…
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ALL ABOUT PROTEIN Introduction: What our bodies need Our bodies require the macronutrients of proteins, fats and carbohydrates to function. We also need vitamins and minerals, the ‘micronutrients’. We are also discovering there are more and more benefits from ‘phytonutrients’, or plant elements, that serve to clear our bodies of free radicals, protect tissues, and…
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Calories: How many? How many more calories should you consume daily during pregnancy? Growing your baby takes some added energy, but exactly how much energy will vary from woman to woman. As a general guideline, an average of 340 additional calories each day is needed to accommodate your pregnancy. Your energy needs will increase as…
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