Our bodies demonstrate profound resiliency in the childbearing year. After giving birth, your heart, lungs, circulatory system, uterus, endocrine system…everything, are coming back into balance. Your spinal alignment, pelvis, pelvic floor, and abdominal muscles also strengthen and realign after accommodating the growth of the uterus and your baby. For some women a stretching of the…
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Updated February 18, 2019 I know it feels like there isn’t time to brush your teeth so how can you fit time for self-care practices into your life? A daily practice of calming the central nervous system and regrouping can have tremendous impact. 1. Breathe. Just a few deep and cleansing breaths can begin to…
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You’ve got a baby on the way and friends and family who can’t wait to meet your new arrival. Planning for how to include those dear to you when your baby arrives is quite a bit more complicated than planning your shower guest list for most expectant families. Supporters or Celebrators You are endlessly grateful…
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