What to Expect in the First Hour After Having a Baby
There aren’t many moments in life that can compare to the first moments after baby arrives. Emotions can be high, the room can fill with activity, and parents and baby start exploring the first breaths together after so many months of anticipation. It’s already a time...
“Just take a walk and get out of the house!” Why women suffering from perinatal mood disorders don’t seek professional help
By Cecelia Quinn, Ph.D., LCSW *Sara was in her late 30’s when she became pregnant and she and her husband were ecstatic. However, her pregnancy included both physical and mental health concerns that increased with each trimester. Her physical discomfort included pain...
7 Ways to Recover and Get Off to a Good Start After Having a Baby
The first 12 weeks after birth, often called the 4th Trimester, have been recognized as a key period of development for your newborn. What is gaining more attention from doctors, educators, and our culture at large is the importance of mom’s recovery during this 4th...
8 reasons to hire a night nurse including getting you and your baby the sleep you need
So, what is a night nurse anyway? We get asked this a lot! “Newborn nanny” or “baby nurse” or “night nurse” or “newborn care specialist “refers to a childcare provider who specializes in caring for newborns. They may or may not have any medical training,...