7 Ways to Recover and Get Off to a Good Start After Having a Baby
The first 12 weeks after birth, often called the 4th Trimester, have been recognized as a key period of development for your newborn. What is gaining more attention from doctors, educators, and our culture at large is the importance of mom’s recovery during this 4th...
8 reasons to hire a night nurse including getting you and your baby the sleep you need
So, what is a night nurse anyway? We get asked this a lot! “Newborn nanny” or “baby nurse” or “night nurse” or “newborn care specialist “refers to a childcare provider who specializes in caring for newborns. They may or may not have any medical training,...
Sleep, Mama, Sleep: Understanding Postpartum Insomnia
My daughter was born after a labor that had some twists and turns like most labors do. She was born about 36 hours after my first organized contractions. I was over the moon to meet my daughter! I recall napping for maybe an hour or so after she was able to nurse...
Sleep in Pregnancy and Early Parenting
Are you hitting the couch at 6pm, too tired to get to the grocery store or to walk the dog? For many women, pregnancy can bring a fatigue that is unlike anything they have experienced. You feel so overwhelmingly tired and yet you can’t sleep. You are not...
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