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Check your belly for Diastasis Recti (DRA)

Check your belly for Diastasis Recti (DRA)

Our bodies demonstrate profound resiliency in the childbearing year. After giving birth, your heart, lungs, circulatory system, uterus, endocrine system…everything, are coming back into balance. Your spinal alignment, pelvis, pelvic floor, and abdominal muscles also...