Postpartum Wellness Archives - Page 2 of 2 - Birthways, Inc. Chicago Doula Services

Five Practices to Find Your Center in 10 Minutes or Less!

By Karen Laing | February 23, 2015

Updated February 18, 2019 I know it feels like there isn’t time to brush your teeth so how can you fit time for self-care practices into your life? A daily practice of calming the central nervous system and regrouping can have tremendous impact. 1. Breathe. Just a few deep and cleansing breaths can begin to…

Who’s coming to the Babymoon?: Thoughts on Support and Celebration

By Karen Laing | February 20, 2014

You’ve got a baby on the way and friends and family who can’t wait to meet your new arrival. Planning for how to include those dear to you when your baby arrives is quite a bit more complicated than planning your shower guest list for most expectant families. Supporters or Celebrators You are endlessly grateful…

Postpartum Wellness

Five Practices to Find Your Center in 10 Minutes or Less!

Who’s coming to the Babymoon?: Thoughts on Support and Celebration

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