A Guide to Optimal Wellness in the Childbearing Year – Nutrition for the Childbearing Year: Caloric Targets
Calories: How many? How many more calories should you consume daily during pregnancy? Growing your baby takes some added energy, but exactly how much energy will vary from woman to woman. As a general guideline, an average of 340 additional calories each day is needed to accommodate your pregnancy. Your energy needs will increase as…
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